Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
While adjusting to the uncertainty of this time is challenging, the openness, trust and resilience we see every day demonstrates the strength of being connected. It is vital to look after ourselves and others and promote a sense of community at this time.
During this pandemic, we know that keeping connected while practising physical distancing is critical to maintaining our wellbeing.
We encourage everyone to reach out to friends, family, and any other supports by phone, email, video or social media to remain connected during this time.
Focusing on the things in your life that matter most helps to improve your overall wellbeing.
Using a collaborative approach, we work with you to understand your needs. Our evidence-based approach means we use strategies that are successful in helping to meet your needs.
Wellbeing coaching offers support to help make changes so you can better connect with others, be hopeful about the future and lead a meaningful life.